As many as 30 per cent of 18-24 year olds are getting stressed to this extent, says Life’s Long List report.
Apparently, some people never make it to the end of their lists and a big reason for this is lack of time. The report’s co-author Dr Gary Wood, a social psychologist and life coach, said: “We need to give ourselves space to sit back and appraise our lists – identifying activities that can be easily tackled.”
Article continues after advert
